Fitness + Health + Fashion
What to know before moving into your first apartment Megan Tackett Making the transition from a dorm to an apartment is a bittersweet experience. Apartment living comes with a lot of freedom that you can’t find in the dorms. You’ll be able to ditch the shower shoes, enjoy more privacy and make meals that haven’t … Read more
Mindfulness: Improving Sports Performance & Reducing Sport Anxiety Written by Crystal Chariton Athletes spend much of their time mentally and physically preparing for athletic competitions in hopes of improving playing performances. However, many athletes are inconsistent with their athletic performances due to anxiety, lack of self-confidence, and other barriers (Mamassis & Doganis, 2004). Athletes who … Read more
