Fitness + Health + Fashion
Has market volatility stressed you out? Here are 5 ways to help you calm down Today’s volatile financial market is causing a high level of stress among investors and depleting their greatest resource: brain power. Getting stressed out may point your investments in the wrong direction, threatening retirement accounts and portfolios. Signs of the strain … Read more
How Long is Too Long in Psychotherapy? Mailbag: quality vs quantity in therapy Drinking too much water can be harmful. Eat too many carrots and you’ll turn orange. Help others all time and you’ll deplete yourself. A daily massage would be…nice, actually, but probably expensive. It’s possible to have too much of a good thing. … Read more
New York Times THE NEW HEALTH CARE Why a ‘Passive’ Health Approach Can Produce the Most Action Some in Congress say financial incentives will lead to healthful choices, but having more choices can be problematic when so many Americans are busy and stressed. By Austin Frakt and Gilbert Benavidez Making time to exercise, like many good things in … Read more