Fitness + Health + Fashion
LIVESTRONG What Are the Benefits of Soft Drinks? DR. ROBERT PETROS Soft drink consumption has increased substantially over the last 50 years and it has been established that using large amounts of soft drinks regularly can be detrimental to your health. If used in moderation soft drinks can have some beneficial effects on your body. … Read more
GOOGLE DOODLE CELEBRATES THE CHEMIST WHO ACCIDENTALLY ‘DISCOVERED’ CAFFEINE Google Doodle Celebrates the Chemist Who Accidentally ‘Discovered’ Caffeine Google celebrated the 225th birthday of Friedlieb Ferdinand Runge today Google By GEORGE STEER The name Friedlieb Ferdinand Runge may not mean much to you. But chances are you owe him a huge debt. For it was he … Read more
The Best TRX Exercises for Beginners BY ANTHONY J. YEUNG No matter how experienced you are (or aren’t) in the fitness scene, the vast majority of gym-goers want to build muscle and burn fat. Luckily, that goal is completely attainable for any experience level using the TRX® Suspension Trainer™. It’s one of the most versatile pieces … Read more