Surprise Update & Intermittent Fasting
Intermittent fasting: Surprising update Monique Tello, MD, MPH From Harvard Health There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, … Read more
