My Son & His Diet 2022

What Does Clean Eating Mean?   My   son is  on  a calorie deficit diet and he is done doing doing dirty bulking  ( Dirty bulking is a method of rapid weight gain that’s usually paired with high-intensity resistance training and used by various athletes to promote muscle and strength gains.  Calories: 3,450 Fat (grams): 58–77  What is clean … Read more

World Health Day -April 7

World Health Day is April 7 , 2022. World Health Day is celebrated every year to raise awareness about the ongoing health issues that concern people across the world. (Image: Instagram) World Health Day is celebrated every year to raise awareness about the ongoing health issues that concern people across the world