Today Is What Day ?

APRIL 15, 2022   PURPLE UP! DAY !   GET TO KNOW YOUR CUSTOMERS DAY !       NATIONAL BANANA DAY !   NATIONAL HIGH FIVE DAY !   NATIONAL TITANIC REMEMBRANCE DAY ! NATIONAL TAKE A WILD GUESS DAY !     NATIONAL RUBBER ERASER DAY |   NATIONAL TAX DAY   NATIONAL GLAZED … Read more

Body Type Spectrum

      As a personal trainer most of my clients that came to me for weight loss all lost their weight and they kept it off. NASM is a good thing. NASM.ORG FITNESS CPT NUTRITION CES SPORTS PERFORMANCE WORKOUT PLANS WELLNESS WEIGHT LOSS NUTRITION MUSCLES BODY TYPES: HOW TO TRAIN & DIET FOR YOUR BODY TYPE by Andrew … Read more