Fitness + Health + Fashion
National Hispanic Heritage Month & Carlos Perez. “The observation started in 1968 as Hispanic Heritage Week under President Lyndon Johnson and was expanded by President Ronald Reagan in 1988 to cover a 30-day period starting on September 15 and ending on October 15. Sept. 15 was chosen as the starting point for Hispanic Heritage Month … Read more
She was a wonderful lady and a mentor for us women and always dressed so elegant . I am lucky to have met The majesty & Her Husband Prince Philip . Thank You! Remembering Queen Elizabeth II BY ASHLEY ALVARADO from https://www.dogonews.com/ Queen Elizabeth II died on September 8, 2022 (Credit: Royal. Uk) Queen Elizabeth II, … Read more
Pasta as part of a healthy diet It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It’s a good source of energy and can give you fiber, too, if it’s made from whole grain. … Read more