HEALTHCARE

Almonds are not only tasty but also good for you. https://www.medicalnewstoday.com/ By Robby Berman on   Fact checked by Alexandra Sanfins, Ph.D. Almonds can help support the gut microbiome, study claims A new study finds that eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate. … Read more

Hot water feels good on the throat. Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Kathryn Watson and Daniel Potter —     Medically reviewed What Are the Benefits of Drinking Hot Water?   Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared … Read more

Prebiotic was described as “a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon, and thus improves host health.  The 19 Best Prebiotic Foods You Should Eat By Arlene Semeco, MS, RD and Erin Kelly — Medically reviewed by Amy Richter, RD, Nutrition from : … Read more