HEALTHCARE

November 2022 November 2022: Native American Heritage Month.  Every year, by statute and/or presidential proclamation, the month of November is recognized as National Native American Heritage Month. In 1907 both Charles Curtis of Kansas and Robert Owen of Oklahoma were senators of Native American descent. Honor Native American Code Talkers. … Take a trip to Mesa … Read more

Almonds are not only tasty but also good for you. https://www.medicalnewstoday.com/ By Robby Berman on   Fact checked by Alexandra Sanfins, Ph.D. Almonds can help support the gut microbiome, study claims A new study finds that eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by promoting levels of butyrate. … Read more

Hot water feels good on the throat. Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Kathryn Watson and Daniel Potter —     Medically reviewed What Are the Benefits of Drinking Hot Water?   Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared … Read more