HEALTHCARE

Playing A Musical Instrument Increases Intelligent Behavior

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This is awesome ! Playing a Musical Instrument Can Make You Smarter Research finds playing an instrument relates to increases in cognitive ability.  Reviewed by Gary Drevitch from  https://www.psychologytoday.com/ Share Tweet Email KEY POINTS A recent study involved over 350 people who took intelligence tests at age 11 and age 70. The study looked at … Read more

Symptoms Of Vitamin D Deficiency

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  https://health.usnews.com/ Signs of Vitamin D Deficiency Vitamin D deficiency is common, but you can take some steps to get more of this important immune-boosting vitamin. By Ruben Castaneda and Vanessa Caceres | Reviewed by Tamara Duker Freuman, MS, RD, CDN | This article is based on reporting that features expert sources. Signs of Vitamin D Deficiency More Vitamin D … Read more

Yoga Nidra

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Yoga nidra is a stress reduction and helps eliminate anxiety allowing the body to sleep.  Allowing an individual to be calm .     Yoga Nidra: Help With Sleep and Anxiety Research suggests that yoga nidra, a type of guided meditation, could be a simple, low-risk treatment. for insomnia and stress. By Jake Panasevich, E-RYT  https://health.usnews.com/ … Read more

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