HEALTHCARE

Sleep As We Get Older

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As we get old sleep gets harder ,  having a bedtime routine helps.  Why Is it Harder to Sleep When You Get Older? As you get older, you may find that you have a harder time sleeping than you used to, but with a few changes, you can get back on track. from : https://health.usnews.com/ … Read more

Replace Kitchen Items To Protect Health

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8 Kitchen Items You Need to Replace to Protect Your Health Waiting to replace certain kitchen tools can be harmful to your health, causing the spread of mold, germs and other health dangers. By Ruben Castaneda  from https://health.usnews.com/ | Reviewed by Vandana Sheth, RDN, CDCES, FAND | This article is based on reporting that features expert sources. View as … Read more

Dry Skin During Winter Months

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Tips for Dry Skin in the Winter A dermatologist’s advice on a common ailment. By Shilpi Khetarpal, MD from : https://health.usnews.com/ Tips for Dry Skin in the Winter More   Dry skin is common during the winter. When the temperature and humidity levels drop, the dry air leaves the skin parched. In addition, indoor heating strips the … Read more