HEALTHCARE

  Orthorexia: The Unhealthy Obsession with Healthy Eating and How to Break Free Orthorexia is an extreme obsession with healthy eating. Learn the signs, causes and how to get back to a healthy relationship with food. By Paul Wynn  from https://health.usnews.com/ This article is based on reporting that features expert sources. Healthy Eating or Orthorexia? More Healthy eating … Read more

                    Happy Presidents Day ! 

Making yourself a priority is important, and taking care of yourself is good. Keeping calm and doing these Self care tips are important. Help you stay mentally and emotionally strong. from https://healthy.kaiserpermanente.org/ Make time for me-time with these simple self-care ideas by Kaiser Permanente  Life has ups and downs, and it’s important to find ways to manage … Read more