HEALTHCARE

Eating healthy is important and knowing what to eat , below is a list of food choices and they are all delicious and wholesome and good for you.   from http://health.usnews. Nutrition Recommendations You’re Probably Falling Short On. Here’s How to Fix Them Discover eight nutrition recommendations that people fall short on and how to fix … Read more

Best Foods to Eat on the Keto Diet Learn more about the best foods to eat on the keto diet with this helpful list of ketogenic foods. By Lisa Esposito and Elaine K. Howley from https://health.usnews.com/ | 1/29  CREDIT Following a keto diet The ketogenic diet originated as a strict, medically supervised regimen to help reduce seizures in patients … Read more

  What to Eat During Intermittent Fasting What Is Intermittent Fasting? More from https://health.usnews.com/ If you’ve been hearing a lot more about intermittent fasting lately and wondered what it’s all about, you’re not alone. This approach to eating has recently gained traction among dieters and some experts, who say it’s a safe and effective way to … Read more