HEALTHCARE

Sauna therapy, also known as “sweat therapy,” has been around for thousands of years and has been used for relaxation, detoxification, and healing purposes. Sauna therapy involves sitting in a hot, dry room or enclosed space, usually heated to temperatures between 150 and 195 degrees Fahrenheit, for a period of time, usually around 10-20 minutes. … Read more

The importance of skin care goes beyond just physical appearance. Taking care of your skin can also have a positive impact on your mental health. The skin is the body’s largest organ, and it plays a vital role in protecting us from harmful elements in the environment. However, it also serves as a reflection of … Read more