Almonds Improve The Gut

Almonds are not only tasty but also good for you. https://www.medicalnewstoday.com/ By Robby Berman on   Fact checked by Alexandra Sanfins, Ph.D. Almonds can help support the gut microbiome, study claims A new study…

Benefits Of Drinking Hot Water

Hot water feels good on the throat. Medically reviewed by Jillian Kubala, MS, RD, Nutrition — By Kathryn Watson and Daniel Potter —     Medically reviewed What Are the Benefits of Drinking Hot Water?   Drinking water, hot or…

What Is A Prebiotic?

Prebiotic was described as “a non-digestible food ingredient that beneficially affects the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the…