Fitness + Health + Fashion
Ankylosing spondylitis (AS) is a type of arthritis that primarily affects the spine. It is a chronic inflammatory disease that can cause stiffness, pain, and eventually fusion of the spinal vertebrae. AS can also affect other joints, such as the hips, shoulders, and knees, and it can lead to a range of other symptoms, including … Read more
Eating a healthy diet is one of the most effective ways to lower cholesterol levels. A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help reduce cholesterol levels. Foods that are high in saturated and trans fats, such as red meat, fried foods, and processed snacks, should be avoided or … Read more
The end of the mask mandate in California is a significant milestone in the fight against COVID-19. While it is a cause for celebration, it is important to continue taking precautions to prevent the spread of the virus. Businesses and schools are still allowed to require masks, and individuals can choose to wear masks if … Read more