Stress Vs Anxiety

Stress and anxiety are two distinct experiences. Stress is a response to a particular situation or demand, and it can be acute or chronic. Anxiety, on the other hand, is a feeling of fear, worry, or unease that can persist over time and is not always triggered by a specific event or situation. Understanding the … Read more

Black Maternal Health Week

Black Maternal Health Week is an important event that brings attention to the disparities in maternal health that exist among Black mothers in the United States. By raising awareness, sharing information, and advocating for change, we can work towards improving the health outcomes for Black mothers and ensuring that every mother has access to the … Read more

Anxiety Disorders

It’s important to seek professional help if you are experiencing symptoms of anxiety or depression. With the right treatment and support, it’s possible to manage these disorders and live a fulfilling life. Remember, you are not alone, and there is no shame in seeking help for your mental health. from https://www.everydayhealth.com/ ANXIETY DISORDERS How to Cope … Read more