Fitness + Health + Fashion
Blue is Also one the colors For August & September From NRF.com Review of a floaty dress and what exactly is it? A float (of a dress) Lightweight, so as to rise when the wearer is walking. Floaty Meaning Able to float; buoyant. Lightweight and delicate. (of a dress) Lightweight, so as to rise when … Read more
Congratulations Simone! 1by KELSEY GARCIA from popsugar.com Image Source: Getty / Laurence Griffiths Simone Biles is taking some time to reflect on her whirlwind experience at the Tokyo Olympics. The 24-year-old gymnast ended the competition on a high note: winning the bronze medal in beam just days after having to pull out of other events … Read more
CHANGES I wrote this when I worked for Mavericks as a personal trainer for our Newsletter before the merger of In-shape gym in Clayton, Ca. Thanks To Craig & Tim , Donnie, Carrie , Bob The Trainer , Kelly , Coach Terry(my mentor) , & Katherine Sullivan Rudd and hopefully I did … Read more