Kanwal Nijjar Sodhi- EXERCISE
- February 28, 2024
Stretches To Keep You Calm
In today’s fast-paced world, stress seems to be an inevitable part of daily life. Whether it’s due to work pressure, personal challenges, or the constant bombardment of information, stress can…
- Kanwal Nijjar Sodhi
- EXERCISE
- June 27, 2023
Protein After Your Workout ?
Protein is often hailed as the holy grail of post-workout nutrition. From fitness enthusiasts to professional athletes, the belief in its ability to enhance muscle recovery and promote gains is…
- Kanwal Nijjar Sodhi
- EXERCISE
- June 19, 2023
Breathing Exercises
In our fast-paced and demanding world, finding moments of calm and relaxation has become increasingly essential. Fortunately, incorporating breath work exercises into your daily routine can help you achieve just…
