Stretch Or Not To Stretch?
Stretch Or Not To Stretch?
Cardio vs Weight Lifting: Which Is Better for Weight Loss? Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular types of workouts, but it can be hard to know which is a better use of your time.
Walk Briskly for Your Health. About 100 Steps a Minute. Vigorous walking requires about 130 steps per minute, while jogging starts at about 140. ImageCreditiStock By Gretchen Reynolds Most of us know that we should walk briskly for the sake of our health. But how fast is brisk? A helpful new study of walking speed