EXERCISE

Man-Chest Workout

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THE 6-MOVE MAN-BOOB ELIMINATION WORKOUT Say goodbye to saggy extra skin. BY MIKE SIMONE  Mike_Simone_Opens a New Window. DURATION45 EXERCISES6 EQUIPMENTYES   Man-boobs. They’re just fat and extra skin—that’s all. Nothing else going on there. And while we know you can’t spot-reduce fat, you can gain muscleOpens a New Window. in key areas. The more muscle you’ve got, … Read more

The Spartan Workout

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The 300 Workout Want Hollywood muscle? Try this 300-rep Spartan workout—used by the cast of the movie—for a full-body transformation BY THE EDITORS OF MEN’S HEALTH   Sometimes a movie takes off for no apparent reason. And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and … Read more

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