EXERCISE

Get Fit Quickly

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Fitness The perfect ways to get fit – in 20 seconds, an hour or six months Making time for exercise can be difficult because of work, family commitments or cost. Here’s how to squeeze it in, whatever your schedule  ‘Sometimes getting into the gym in the first place is the victory.’ Composite: Getty Images/iStockphoto/Guardian Design … Read more

Review Of Best & Worst Exercise When You Have A Cold

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Best and worst exercises to do when you have a cold By Amanda MacMillan, Health.com In addition to how you exercise when you’re sick, it’s also important to consider where you exercise. Story highlights If your symptoms are above the neck, you’re safe to break a sweat If jogging, swimming or biking is part of … Read more