EXERCISE

From ifit.com   How to Work Out With iFit Coach: Exercise iFit Coach brings high-quality, individualized exercise coaching straight to your mobile device, tablet, or equipment. To help you better navigate your membership, here are the different ways iFit Coach helps you exercise: On-the-Go You can download the iFit Coach app on your mobile device … Read more

Everything You Need to Know About the Megaformer, the Breakout Workout of 2020 By Sara LindbergUpdated  From Livestrong   Let’s just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer … Read more