EXERCISE

Everything You Need to Know About the Megaformer, the Breakout Workout of 2020 By Sara LindbergUpdated  From Livestrong   Let’s just lay it all out on the table: Megaformer workouts burn tons of calories, while knocking out cardio, strength training and muscular endurance training all in one class. And plenty of A-listers like Chrissy Teigen, Meghan Markle, Jennifer … Read more

Lateral Raise vs. Forward Raise By Fred DiMenna From Livestrong Lateral raises and forward, or front, raises are exercises that many people do when working their shoulders with weights. These exercises are similar in a number of ways, but distinct differences may determine which ones you emphasize and how often you do them. It is good … Read more