EXERCISE

This article below is awesome as it gives step by step instructions on how to do a squat. Something we can all manage sitting at our desk. The Power of the Squat from New York Times It’s the one exercise most of us should be doing. But we need to do it right. Credit…Jill Brady/Portland … Read more

These are steps to do beginning yoga . Yoga is a great way to get some mediation, relaxation and not to mention stress reduction in  your lifestyle and you can do it anywhere , even in your bedroom. I hope you enjoy these relaxing exercises and can take a break in your busy lifestyle. wikiHow … Read more