EXERCISE

  https://welltech.com/conten 7 Exercises For Flabby Arms Over 60 The article is verified by Jonathan Valdez From Welltech  Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Dietitian/Nutritionist in NYC, Certified Diabetes Care and Education Specialist Want to tone your arms? It’s possible even if you are over 60! Try these easy exercises for flabby arms over 60 and … Read more

FITNESS Fitness 101 Cardio Strength training Yoga Sports & outdoor fitness Mobility Sports nutrition Fitness products Workouts Exercise library something for all us women to try at home or at the the gym. from https://greatist.com/ Tone Your Tatas with the 10 Best Boob Workouts Cobra Pose Push-up Around the world Lateral walking plank Alternating dumbbell bench … Read more

The 3 Best Chest Exercises for Women to Do at Home By Andrea Boldt from livestrong.com   Staying home doesn’t mean you have to skip your chest workout. Image Credit: bernardbodo/iStock/GettyImages Though a bigger, stronger chest is usually a higher priority for gym-going men, women can greatly benefit from working their chest muscles as well. After all, developed pecs … Read more