EXERCISE

These are the best recommendations for women  to have fun while they workout. The Best Gym Machines for Women These gym machines can help women get into top shape. By Ruben Castaneda from  from https://health.usnews.com/ Reviewed by Cedric X. Bryant, PhD, FACSM |   Women-friendly workout machines Working out provides a wide range of health benefits, both physical and mental, for women … Read more

“Exercise is the most powerful drug we have” MNT’s Sunday Supplement: How exercise turns back time in aging muscles Exercise is a potent way to reverse signs of aging, according to a new study covered by Medical News Today in this week’s most popular article. So potent that one of the researchers we spoke with described exercise … Read more

What Are the Best Heart-Healthy Exercises? Aerobic exercise, strength training and stretching all contribute to better heart and blood vessel function. By Heidi Godman From https://health.usnews.com/ Medically reviewed by Joseph Ebinger, MD, MS, FACC This article is based on reporting that features expert sources. Best Heart-Healthy Exercises More When you’re looking for the best exercises to keep your heart healthy, … Read more