Fitness + Health + Fashion
“Exercise is the most powerful drug we have” MNT’s Sunday Supplement: How exercise turns back time in aging muscles Exercise is a potent way to reverse signs of aging, according to a new study covered by Medical News Today in this week’s most popular article. So potent that one of the researchers we spoke with described exercise … Read more
What Are the Best Heart-Healthy Exercises? Aerobic exercise, strength training and stretching all contribute to better heart and blood vessel function. By Heidi Godman From https://health.usnews.com/ Medically reviewed by Joseph Ebinger, MD, MS, FACC This article is based on reporting that features expert sources. Best Heart-Healthy Exercises More When you’re looking for the best exercises to keep your heart healthy, … Read more
These exercises are good for you. These 10 Chair Exercises Will Challenge Your Entire Body, No Matter Your Fitness Level 3 Megan Falk from https://news.yahoo.com/ No matter your abilities, experience level, or goals, these cardio and strengthening chair exercises deserve a spot in your workout routine. Getty Images When you’re halfway through a long road trip … Read more