Fitness + Health + Fashion
Everything you need to know about arugula By Megan Ware RDN LD Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Benefits Nutrition Diet Risks Arugula is a lesser known cruciferous vegetable that provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. Arugula … Read more
Game of Thrones Season 8 Is Here. Here’s Everything We Know So Far GAME OF THRONES – SEASON 8 EPISODE 2 BY ELIANA DOCKTERMAN AND MEGAN MCCLUSKEY The eighth and final season of Game of Thrones premiered on April 14, 2019. At last, fans are finally going to find out the ultimate fate of Jon Snow, Daenerys Targaryen and the rest of the Westerosi. Game … Read more
The Workout (and Trainer) Jennifer Garner Swears By HANNAH HARGRAVE Jennifer Garner is looking fit, fabulous and — quite frankly — in kick ass shape, and we want to know her secret! The busy mom of three has always known how to pack a punch when it comes to her fitness, and at 46-years-old she … Read more