Fitness + Health + Fashion
5 ways pets can improve your health From Whether it’s their cute paws, sweet snuggles, or happy tail wags, there’s no doubt that pets bring joy into our lives. And if you didn’t already have a million reasons to love your furry best friend, here’s one more: research shows that owning a pet can … Read more
9 Hard-Core Exercises That Get You Closer to Six-Pack Abs Work the obliques, plus ab muscles you never knew you had, with hard-core exercises that deliver the results endless crunches can’t. By Jenna Birch 9 Core Exercises to Get You Closer to a Six Pack Work every angle of your abs with these hardcore moves to … Read more
Benefits and uses of okra By Megan Ware RDN LD Reviewed by Natalie Olsen, RD, LD, ACSM EP-C Nutrition Benefits Buying and using okra Recipe tips Risks and precautions Takeaway Okra is a warm-season vegetable, also known as gumbo or ladies’ fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic … Read more