A New Workout From The Paleo Age

Health | Tue Jul 28, 2015 11:30am EDT MovNat fitness movement hones hunter-gatherer skills NEW YORK | BY DORENE INTERNICOLA Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at the … Read more

Research Wants You To Stand For Good Health

A wonderful article written by Steven Reinberg ,Stand, Don’t Sit, to Get Healthier, Researchers Say Even if you exercise, sitting for long periods linked to higher blood sugar, cholesterol levels THURSDAY, July 30, 2015 (HealthDay News) — Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report. A … Read more

Biology Influences Weight Loss

Health & Medicine News July 31, 2015 More than one-third of American adults are obese. Complications from obesity can include heart disease, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. Credit: © okolaa / Fotolia For the first time in a lab, researchers at the National Institutes … Read more