Fitness + Health + Fashion
By Elaine Cox, M.D.Sept. 14, 2015 Are You Ready for Flu Season? Protect yourself and your neighbor to prevent pandemics of the past. The flu vaccine is nothing to sneeze at. By Elaine Cox, M.D.Sept. 14, 2015 | 8:00 a.m. EDT+ More Every year we look forward to our favorite seasons – the holidays, football season and, unfortunately, influenza season. It … Read more
15 Insane Health Benefits of Tulsi Tea | De-stress The “Queen of Herbs,” also known as Holy Basil (Tulsi) is the most sacred herb of India. It is cultivated in Southern Asia, in places like Thailand, India and other Hindu influenced countries. The tulsi plant was discovered over 5000 years ago. Tulsi-tea is considered as an important icon in Hindu … Read more
‘Fat shaming’ does not help people lose weight, study finds (The Guardian) People experiencing discrimination over their size may even be more likely to put on a few pounds, say researchers People facing discrimination because of their weight may ‘comfort eat’ and feel less comfortable taking part in physical activity. Photograph: LifeStyle/Alamy “Fat shaming” does … Read more