Al Roker Sharing His Easy Keto Breakfast

DIET & FITNESS Al Roker shares his favorite keto breakfast — and it’s so easy to make Whether you’re following the keto diet or not, Al’s muffins sound delicious!  Source: TODAY By Gabrielle Frank Mornings are a busy time for the TODAY Show anchors. They’re usually clocking in while the rest of us are still hitting snooze. … Read more

Has It Been Too Long On Therapy?

How Long is Too Long in Psychotherapy? Mailbag: quality vs quantity in therapy Drinking too much water can be harmful. Eat too many carrots and you’ll turn orange. Help others all time and you’ll deplete yourself. A daily massage would be…nice, actually, but probably expensive. It’s possible to have too much of a good thing. … Read more

Fashion Friday 1/4/2019

This article first appeared in BoF and McKinsey & Company‘s The State of Fashion 2019 report. LONDON, United Kingdom — India is increasingly a focal point for the fashion industry, reflecting a rapidly growing middle-class and increasingly powerful manufacturing sector. These, together with strong economic fundamentals and growing tech-savvy, make India too important for international brands to ignore. … Read more