Diets

DASH Named Best Overall Diet For Fifth Year

DASH named best overall diet for fifth year BY PATRICIA REANEY NEW YORK Tue Jan 6, 2015 2:41pm EST (Reuters) – The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World …

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My Experience On The Dash Diet

Diets / By Kanwal Nijjar Sodhi

The US National Institutes of Health sponsored research has led to the developed of the Dash diet to help lower blood pressure without medication. This diet can cut the risk of many diseases, including cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. The Dash diet results have also proven to reduce cholesterol and improve …

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