Avoid Freshman 15!

30 Great Ways to Avoid the Freshman 15 and Stay in Shape By Gabrielle Kratsas Image Source Oh, the dreaded freshman 15. Although many relate this phenomenon to female first-year college students, the freshman 15 weight gain can happen to anyone. According to Dr. Connie Diekman, MEd, RD, most young women switch to an adult […]

Avoid Freshman 15!